Thursday, September 11, 2014

Family Dinner Night

National family dinner night is September 22, 2014!

Sports practices, PTA meetings, late nights at the office -- with multiple schedules to juggle, many families find it difficult to sit down together for dinner. It may not seem significant, but eating together as a family can give your child an advantage in many areas. Before you head to the drive-thru or sit in front of the TV for your next meal, consider the impact of sharing a meal with your kids. Studies show that the following are benefits found with only 3 meals shared as a family each week:

1. Improvement in Healthy Eating
2. Curb in Risky Behavior
3. Improved Academic Achievement
4. Strengthened Family Relation-ships

www.livestrong.com

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