As we enjoy the last, often relaxing week of 2011, it is nearly impossible to not look ahead to 2012. In addition to setting personal goals for the months to come, why not also include a resolution or two to build a stronger, healthier family?!?! Here are some easy, fun ideas to get you started:
#1. Make Family Meals a Priority: Not only is the kitchen table a great place to eat, dozens of studies highlight the positive impact family meals have on reducing risky behaviors. From teen pregnancy, to drug use, kids who eat with their parents multiple times each week are at a lower risk for making unhealthy lifestyle choices.
#2. Start a Tradition: Children of all ages thrive with structure and support. What better way to provide this time than with a weekly family tradition. From a weekday game night, to a pancake breakfast Saturday morning, 20 or 30 minutes of positive family time often makes a world of difference.
#3. Take a Parenting Class: From Pre-School playgroups, to one-time workshops, Building Healthy Families has a variety of opportunities that will help you connect wiht other parents and take time to focus on the joys and challenges of being involved in the life of a child. Stay tuned to the blog and our monthly newsletter to find an opportunity that best fits your family!
Have some great ideas for families this New Year?!? Leave a comment below or visit the BHF Facebook page to post your tips to starting 2012 out right!
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